​Struggling with your weight?

Tired of fad diets?

​Confused by diet hype?

Is your weight affecting your health?

If you are looking for an evidence-based, healthy and sustainable way to control your weight, 
the Wellness Garage Weight Management program will improve your lifestyle, and help you gain control of your weight for good.

Our program is physician-led and 100% evidence-based.
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We do not advocate fad diets; instead we focus on all the behaviors and lifestyle habits: nutrition, exercise, sleep, stress, relationships and purpose; that lead to sustainable change over time.  

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​This 6 month program
starts with a comprehensive lifestyle medical assessment, that identifies medical issues and reviews your current lifestyle risk factors and behaviours that are contributing to your current health.
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Using proven science, we design a personalized action plan that we call a Precision Health Tune-Up for you to optimize your behaviours, modify your risk factors and take control of your health.

From the Blog:
Why Diets Don't Work (and what to do about it)
​Doc, What Diet Should I Be On
Low Carb Diets - Is There a Metabolic Advantage

Wellness Garage Sustainable Weight Management is a physician led, team-based program.   

You will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.

This program is ideal for those who are looking to make sustainable change over time and realize that good health is about more than the number on the scale.

To learn more about whether the Wellness Garage Sustainable Weight Management program is a good fit for you and your specific health challenges,  book a free consultation.

Learn More

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​Program Details:

 Initial Assessment
Physician:

• Detailed clinical history and examination
• Medical visits are MSP covered with a BMI > 30 or BMI >27 with an obesity related diagnosis.  (contact us to learn more)
  
• Medically necessary lab investigations and medical imaging
• Medically necessary specialist referrals

​Health Coach

• Review of your current behaviors and beliefs
• Exploration of your goals

Nutritionist

• Nutritional assessment to determine baseline diet
• Nutritional plan built in consultation with physician​

Personal Trainer

• Functional Movement Screen
• Fitness Assessment

DXA Scan - Optional

• Assess current body composition

...with this comprehensive assessment we build a
Personalized Precision Health Weight Management Plan
with detailed recommendations and strategies to help you change your lifestyle behaviors and lose weight sustainably. 

6 Months Coaching & Follow-Up

• Ongoing medical follow-up - this program is medically supervised; any issue that arises will be addressed by our physicians.
• Health coaching sessions (up to 3 x per month) to  review your progress, offer insights,  provide support, guidance and accountability across all "Health Pillars"
• 3 Nutrition follow up visits (in person or via video/phone) to review your progress in making the specific changes identified in your personalized nutrition plan.
• 6 week group fitness program based on individualized assessment
• Monthly group medical, nutrition and exercise support

Take Control of Your Health
The Wellness Garage Weight Management program will help you address the behaviours that are limiting your health and have affected your weight.

Our program is physician led and 100% evidence based.   
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You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!

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Check out our Wellness Garage Principles