Struggling with your weight? Tired of fad diets? Confused by diet hype? Is your weight affecting your health? |
If you are looking for an evidence-based, healthy and sustainable way to control your weight,
the Wellness Garage Weight Management program will improve your lifestyle, and help you gain control of your weight for good. Our program is physician-led and 100% evidence-based. We do not advocate fad diets; instead we focus on all the behaviors and lifestyle habits: nutrition, exercise, sleep, stress, relationships and purpose; that lead to sustainable change over time. |
![]() |
This 6 month program
starts with a comprehensive lifestyle medical assessment, that identifies medical issues and reviews your current lifestyle risk factors and behaviours that are contributing to your current health. Using proven science, we design a personalized action plan that we call a Precision Health Tune-Up for you to optimize your behaviours, modify your risk factors and take control of your health. |
Wellness Garage Sustainable Weight Management is a physician led, team-based program.
You will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.
This program is ideal for those who are looking to make sustainable change over time and realize that good health is about more than the number on the scale.
To learn more about whether the Wellness Garage Sustainable Weight Management program is a good fit for you and your specific health challenges, book a free consultation.
You will have a physician, nutritionist, exercise professional and health coach to support you to make lasting and sustainable change.
This program is ideal for those who are looking to make sustainable change over time and realize that good health is about more than the number on the scale.
To learn more about whether the Wellness Garage Sustainable Weight Management program is a good fit for you and your specific health challenges, book a free consultation.
Program Details:
Initial Assessment
Physician:
Personalized Precision Health Weight Management Plan with detailed recommendations and strategies to help you change your lifestyle behaviors and lose weight sustainably. |
6 Months Coaching & Follow-Up
|
Take Control of Your Health
The Wellness Garage Weight Management program will help you address the behaviours that are limiting your health and have affected your weight.
Our program is physician led and 100% evidence based.
You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!
The Wellness Garage Weight Management program will help you address the behaviours that are limiting your health and have affected your weight.
Our program is physician led and 100% evidence based.
You will be provided with the insights, support, guidance and accountability to transform your health one day at a time, and we will have fun along the way!