S3 Weight Management Intensive 1:1 Program is a 6 month physician led program designed around the S3 (systematic, stratified, sustainable) approach.
It provides you with the support you need to make sustainable changes.
The program starts with a Precision Health Tune Up, a comprehensive lifestyle medicine assessment reviewing key medical biomarkers as well as your current behaviours: nutrition, exercise, sleep, stress tolerance, relationships and purpose.
With this information we can address the first two key issues in weight management:
If there are significant medical or behavioural reasons for your weight gain - correcting these comes first.
It provides you with the support you need to make sustainable changes.
The program starts with a Precision Health Tune Up, a comprehensive lifestyle medicine assessment reviewing key medical biomarkers as well as your current behaviours: nutrition, exercise, sleep, stress tolerance, relationships and purpose.
With this information we can address the first two key issues in weight management:
- Are your current lifestyle behaviors contributing to your inability to lose weight?
- Are there medical reasons why you have gained weight or why you may be struggling to lose weight?
If there are significant medical or behavioural reasons for your weight gain - correcting these comes first.
3 Phase Approach
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The initial phase focuses on addressing any medical issues and coaching towards better lifestyle behaviours with an initial emphasis on nutrition.
Adopting the "better" mindset along with health coaching helps link together the many small habit changes that lead to significant long-term results. |
After 3 months, we do physiologic testing in order to fine tune your program - this answers two important questions:
The program provides you with a support team that includes:
- Are you metabolically flexible - simply put, can you switch easily to fat burning?
- What is your resting metabolic rate (RMR) - how much energy do you actually burn at rest?
The program provides you with a support team that includes:
- Lifestyle Medicine Physician
- Nutritionist
- Exercise Physiologist
- Health Coach
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The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss.
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Register to learn more about the Wellness Garage S3 Weight Management programs
We will send you more information about these programs and provide you with a link to book an initial consultation with our team. |
