S3 Weight Management Intensive 1:1 Program is a 6 month physician led program designed around the S3 (systematic, stratified, sustainable) approach.
It provides you with the support you need to make sustainable changes.
The program starts with a Precision Health Tune Up, a comprehensive lifestyle medicine assessment reviewing key medical biomarkers as well as your current behaviours: nutrition, exercise, sleep, stress tolerance, relationships and purpose.
With this information we can address the first two key issues in weight management:
If there are significant medical or behavioural reasons for your weight gain - correcting these comes first.
It provides you with the support you need to make sustainable changes.
The program starts with a Precision Health Tune Up, a comprehensive lifestyle medicine assessment reviewing key medical biomarkers as well as your current behaviours: nutrition, exercise, sleep, stress tolerance, relationships and purpose.
With this information we can address the first two key issues in weight management:
- Are your current lifestyle behaviors contributing to your inability to lose weight?
- Are there medical reasons why you have gained weight or why you may be struggling to lose weight?
If there are significant medical or behavioural reasons for your weight gain - correcting these comes first.
3 Phase Approach
After 3 months, we do physiologic testing in order to fine tune your program - this answers two important questions:
The program provides you with a support team that includes:
- Are you metabolically flexible - simply put, can you switch easily to fat burning?
- What is your resting metabolic rate (RMR) - how much energy do you actually burn at rest?
The program provides you with a support team that includes:
- Lifestyle Medicine Physician
- Nutritionist
- Exercise Physiologist
- Health Coach
The Wellness Garage S3 Weight Management Program is an evidence based lifestyle medicine program that can help you find the key behaviours that lead to sustainable weight loss.
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Register to learn more about the Wellness Garage S3 Weight Management programs
We will send you more information about these programs and provide you with a link to book an initial consultation with our team. |