Wellness Garage Workshops are designed to help you develop the skills for new, healthy and fun behaviours.
Come join us for these group activities:
Come join us for these group activities:
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Plant-Based Cooking Workshops
The Wellness Garage Cafe is pleased to offer a series of workshops aimed at helping you discover easy, practical ways to increase your intake of healthy plant-based foods. Participants will come away with new recipes, knowledge and skills to try in the kitchen. Food samples, kombucha and snacks included!
Back to School Survival- FULL 30 minute dinners and healthy lunches! Date: September 24th Boost Your Immunity Smoothies and superfoods to optimize your health! Date: October 8th (3 spots left!) Fall Inspired Buddha Bowls Hearty meals for lunch or dinner! Date: October 24th (1 spot left!) Sweet & Savoury- FULL Healthy snacks to keep your energized Date: November 14th Holiday Special Our favourite recipes for entertaining this season! Date: November 26th (2 spots left!) Cost: $50 per session - 20% discount for Wellness Garage members. Limit 10 people per session Reserve your spot by purchasing. For questions or to get your member coupon code contact liz@wellnessgarage.ca |
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Yoga 101 Workshops
Wellness Garage is excited to offer a Yoga workshop series for students to discover what the true practice of yoga is really about. This workshop is designed for someone who is starting out or looking for a more integrated, authentic style of yoga. Practice will include traditional concepts of yoga poses to open and release tension out of the body, breathing exercises for reducing stress and simple meditation techniques for incorporating mindfulness into your life. Classes will progress throughout the series. When: First session starts Friday, September 27th from 9:00-10:00am and runs for six consecutive weeks. Cost: $150 for 6 sessions with a 20% discount for Wellness Garage members Meditation 101 Workshops
Wellness Garage is excited to offer you a place to explore the benefits of meditation in a supportive setting. Meditation is known to decrease stress and foster creativity, while improving mental clarity and energy.
It is an excellent tool to incorporate into your daily routine, especially during times of distress. Whether you’re going through a breakup, handling work challenges, dealing with physical illness or just looking for a sense of calm in your life, meditation can focus your internal lens, bringing you greater clarity and peace. When: First session starts Tuesday, September 24th from 9:00-10:00am and runs for 6 weeks consecutively. Cost: $150 for 6 sessions with a 20% discount for Wellness Garage members Reserve your spot by purchasing. For questions or to get your member coupon code contact tracy@wellnessgarage.ca |
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Small Group Strength Conditioning
Wellness Garage is excited to offer small group strength and conditioning classes for individuals who are looking for more personalized workouts in a supportive environment. Classes are sold in packages of 4 sessions and run continuously except on holidays.
Learn to Lift This class is perfect for people who are new to strength training or want to learn how to design and perform workouts confidently on their own. Each class will include: individualized instruction, application of exercises and resources to take home. When: Friday mornings from 8:00-9:00am Cost: $200 for 4 sessions with a 20% discount for Wellness Garage members - max 3 persons Strength Conditioning for Men or Women These classes are designed for anybody who is looking to increase their strength and conditioning. The small group structure allows for individualized support and focus on improving technique while getting a solid workout for the day! When: Men: Monday and Wednesday evenings from 5:00-6:00 pm Women: Tuesdays and Thursday mornings from 9:00-10:00 am Cost: $100 for 4 sessions with a 20% discount for Wellness Garage members - max 5 persons Reserve your spot by purchasing. For questions or to get your member coupon code contact tyler@wellnessgarage.ca |
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Sleep Workshops
Wellness Garage is excited to offer a 6 week sleep workshop series on developing tools to help you get your best night’s sleep. In this series you’ll learn not only about the importance of sleep and how essential it is for optimal health and well being, but also how to review your lifestyle habits, exercise and nutrition to examine how they may be interfering with your sleep. In today’s fast paced world, many people forgo sleep and overextend themselves to catch up on work and other responsibilities. If you are feeling run-down, struggling to focus or feeling irritable for no clear reason, this series will teach you meditation and mindfulness strategies proven to support a good night’s rest! When: Monday Mornings from 9:00-10:00am September 30th - November 4th (No Class Canadian Thanksgiving-October 14) Cost: $150 for 6 sessions with a 20% discount for Wellness Garage members Reserve your spot by purchasing. For questions or to get your member coupon code contact tracy@wellnessgarage.ca |
