At Wellness Garage we believe that lifestyle behaviours are the most powerful medicine.

Building better habits for

Nutrition
Exercise
Sleep

Stress Tolerance
Relationships
​Purpose

...is the way to better health

Wellness Garage is a precision lifestyle medical practice offering leading-edge health assessments and physician-led personal coaching to help you meet your health goals.

Take Control of Your Health

• Get the help and support you need. 
• Prevent, manage or reverse chronic disease.
• Address chronic symptoms.
• ​Get healthy and fit.

Precision Health Tune Up

• Start with a Lifestyle Medicine Assessment.
• Combine with a TARGET Nutrition, TARGET Fitness or Comprehensive Plan.
• Add 6 months of digital content and coaching.

More about Precision Health Tune Ups

Need more support?

Wellness Garage Programs provide you with all the ongoing support, accountability, information, inspiration you need to transform your health one small change at a time.

Diabetes Reversal Program

Kick Start Your Health

Weight Management

Healthiest Year Ever

RCMP Weight Management

Hip & Knee Osteoarthritis Program

Since opening in 2018 we have helped hundreds of people take control of their health by:

• Reversing diabetes and pre-diabetes
• Decreasing risk of heart disease
• Safely discontinuing medications
• Losing weight
• Improving symptoms of osteoarthritis
• Decreasing menopausal symptoms
• Decreasing risk of osteoporosis​

The most inspiring realization that we have had since starting is that the human body is much more resilient than any of us can imagine.  Treat it with the right behaviours and health improves, one habit at a time!