At Wellness Garage we believe that lifestyle behaviours are the most powerful medicine.

Building better habits for

Nutrition
Exercise
Sleep

Stress Tolerance
Relationships
​Purpose

...is the way to better health

Wellness Garage is a precision lifestyle medical practice offering leading-edge health plans and physician-led personal coaching to help you meet your health goals.

Take Control of Your Health

• Get the help and support you need. 
• Prevent, manage or reverse chronic disease.
• Address chronic symptoms.
• ​Get healthy and fit.

Make A Plan

• Comprehensive Lifestyle Medicine Plan
  
• TARGET Nutrition Plan
  
• TARGET Fitness Plan
  
• Add one on one coaching and support.

More about Precision Health Tune Ups

Healthiest Year Ever

Healthiest Year Ever is our most comprehensive program and is ideal for people who are committed and ready to transform their health.

More about Healthiest Year Ever

Reverse Type II Diabetes

Once thought of as a chronic, progressive disease that can at best, be slowed by medications, Type II Diabetes is now recognized to be potentially reversible through intensive lifestyle changes.

More about Diabetes Reversal

Sustainable Weight Management

Many have learned the hard way that diets do not work.  If you are going to lose weight and keep it off - you have to address the root causes of your weight gain.​

More about Sustainable Weight Management

Relieve Osteoarthritis Pain

Learn how doing targeted neuromuscular exercises can relieve pain and improve function in hip and knee osteoarthritis.

More about Hip and Knee Osteoarthritis

RCMP Weight Management

A year-long, multi-disciplinary lifestyle medicine program to help RCMP members with weight loss, nutrition, fitness and lifestyle optimization.

More about RCMP Weight Management

Wellness Garage Guides

Download our free eBooks to help you develop your own personal strategy to Take Control of Your Health

Since opening in 2018 we have helped hundreds of people take control of their health by:

• Reversing diabetes and pre-diabetes
• Decreasing risk of heart disease
• Safely discontinuing medications
• Losing weight
• Improving symptoms of osteoarthritis
• Decreasing menopausal symptoms
• Decreasing risk of osteoporosis​

The most inspiring realization that we have had since starting is that the human body is much more resilient than any of us can imagine. 

​Treat it with the right behaviours and health improves, one habit at a time!

Brendan Byrne, MD & Co-founder
Noral Engholm, Clinical Counsellor & Co-founder