Know that you need make changes but not sure where to start?
Three steps to Take Control of Your Health:
- STEP 1: Lifestyle Medicine Assessment.
- STEP 2: Combine it with additional insights from a: TARGET Nutrition, TARGET Fitness or Comprehensive Plan.
- STEP 3: Turn it into a Precision Health Tune Up with six months of digital coaching and support from our team.
Lifestyle Medicine Assessment
Your health journey starts with a Comprehensive Lifestyle Medical Assessment. Our physician will review your key biomarkers, medical history and lifestyle behaviours known to impact health. Your assessment includes medically necessary lab investigations and referrals to any specialists as indicated by your exam.
Cost covered by MSP with referral from your family physician.
Based on your lifestyle assessment and health goals, go deeper and work with a holistic nutritionist, registered dietician or exercise physiologist.
TARGET Nutrition Plan
Your plan incorporates insight from your lifestyle medical assessment, including a more detailed review of nutrition related habits and behaviours impacting your health. With nutritionist support, you will develop strategies to implement in your life that are proven to have a positive impact on your health. Includes 3 appointments with a nutritionist, personalized recommendations and meal plan.
TARGET Fitness Plan
Beginning with a fitness assessment and thorough review of your exercise habits, our exercise physiologist will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals. Includes 3 appointments with an exercise physiologist, personal recommendations and exercise plan.
Integrated precision health plan incorporating Lifestyle Medicine Assessment, TARGET Nutrition and TARGET Fitness Plan. Combined insights from a multi-disciplinary assessment for the most holistic and actionable plan.
Precision Health Tune Up
Based on our experience working with over 1000 individuals, we know that finding a path is simpler than following it. As a result, we designed a program to support you on your journey towards optimal health. Precision Health Tune-Up includes:
- TARGET Nutrition, TARGET FItness or Comprehensive Plan (above).
- Six months of digital content and coaching through our Lifestyle Foundations Course designed to teach lasting behaviours and strategies for implementation through our exclusive myHealthJourney.ca platform.
- Support from our nutritionist, exercise physiologist and health counselor when you need it as per your target nutrition and fitness plan.
Need focused support?
Wellness Garage Programs provide you with focused condition specific support, accountability, information, inspiration you need to transform your health one small change at a time.