Know that you need to make changes,
but not sure where to start?
but not sure where to start?
Comprehensive Lifestyle Medicine Plan
Start your health journey with a Comprehensive Lifestyle Medical Assessment that includes:
The combined insights from this multi-disciplinary assessment provide you with the most holistic and actionable plan.
- Lifestyle Medical Assessment - Our physician will review your key biomarkers, medical history and lifestyle behaviours known to impact health. Your assessment includes medically necessary lab investigations and referrals to any specialists as indicated by your exam.
- TARGET Nutrition Plan - a detailed review of nutrition related habits and behaviours impacting your health. With nutritionist support, you will develop strategies to implement in your life that are proven to have a positive impact on your health.
- TARGET Fitness Plan - Beginning with a fitness assessment and thorough review of your exercise habits, our exercise physiologist will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals.
- DXA Body Composition - learn your body fat %, fat distribution, bone density and lean mass. (Learn more about DXA and why you might want one)
The combined insights from this multi-disciplinary assessment provide you with the most holistic and actionable plan.
TARGET Nutrition Plan
Your plan incorporates insight from your lifestyle medical assessment, including a more detailed review of nutrition related habits and behaviours impacting your health. With nutritionist support, you will develop strategies to implement in your life that are proven to have a positive impact on your health. Includes 3 appointments with a nutritionist, personalized recommendations and meal plan.
TARGET Fitness Plan
Beginning with a fitness assessment and thorough review of your exercise habits, our fitness professional will provide you with the next steps towards adopting an exercise strategy to meet your fitness goals. Includes 2 appointments, personal recommendations and exercise plan.
Precision Health Tune Up
Based on our experience working with over 1000 individuals, we know that finding a path is simpler than following it.
As a result, we designed coaching programs to support you on your journey towards optimal health.
A Precision Health Tune-Up combines the Comprehensive Lifestyle Medicine Plan with:
As a result, we designed coaching programs to support you on your journey towards optimal health.
A Precision Health Tune-Up combines the Comprehensive Lifestyle Medicine Plan with:
- Monthly Nutrition Coaching
- Monthly Fitness Coaching
Need focused support?
Wellness Garage Programs provide you with focused condition specific support, accountability, information, inspiration you need to transform your health one small change at a time.
