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Wellness Garage is proud to offer a fully funded, comprehensive, year-long, multi-disciplinary lifestyle medicine program to help RCMP members with weight loss, nutrition, fitness and lifestyle optimization.
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Our program uses a physician-led, team-based approach including a Dietician/Nutritionist, a Personal Fitness Trainer and
a Health Coach.
Each program begins with a comprehensive medical assessment (including any medically necessary investigations), with
a complete review of medical history and risk factors. This is paired with a full nutritional assessment, fitness testing and
a DXA body composition scan to get baseline results for lean muscle mass, bone density and body fat.
With this complete assessment, we create a customized program for each member that includes:
Along the course of the year we do full re-assessments to better understand your progress, and make adjustments to
your program
a Health Coach.
Each program begins with a comprehensive medical assessment (including any medically necessary investigations), with
a complete review of medical history and risk factors. This is paired with a full nutritional assessment, fitness testing and
a DXA body composition scan to get baseline results for lean muscle mass, bone density and body fat.
With this complete assessment, we create a customized program for each member that includes:
- weekly coaching sessions focused on developing healthy habits and behavioural change
- personalized nutrition plan
- personalized fitness plan
- regular follow-up with the physician to address any arising health concern or risk
Along the course of the year we do full re-assessments to better understand your progress, and make adjustments to
your program
Program Admission Criteria:
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RCMP Members with the following are eligible for the program (with full funding):
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Schedule a Call to Learn More
Call Kim Bredenhof, Program Manager @ (604) 900-0034 or rcmp@wellnessgarage.ca
