​Wellness Garage, in partnership with Connected Health, is proud to work with the RCMP in offering a comprehensive, year-long, multi-disciplinary lifestyle medicine program to help RCMP members with weight loss, nutrition, fitness and lifestyle optimization.

Our program uses a physician-led, team-based approach including a Dietician/Nutritionist, a Personal Fitness Trainer and a Health & Wellness Coach.

Each program begins with a comprehensive medical assessment (including any medically necessary investigations), with a complete review of medical history and risk factors.  This is paired with a full nutritional assessment, fitness testing and a DXA body composition scan to get baseline results for lean muscle mass, bone density and body fat.   

With this complete assessment, we create a customized program for each member that includes
Intensive 3 month Precision Health Tune-Up

• weekly coaching sessions focused on developing healthy habits and behavioural change
• personalized nutrition plan
• personalized fitness plan and regular 1:1 workouts with a personal trainer to address form and adjust workouts
• regular follow-up's (2) with the physician to address any arising health concern or risk
• Before and After DXA scans to monitor progress decreasing body fat and increasing lean muscle

9 month Maintenance Program

• monthly coaching sessions building on the Intensive Precision Health Tune-Up
• ongoing monitoring of personalized nutrition plan
• monthly 1:1 workouts with a personal trainer to monitor the personal fitness plan
• regular follow-up's (2) with the physician to address any arising health concern or risk

The program culminates with a final DXA scan to document body composition changes achieved during the year and a summary of recommendations for the future.

Program Admission Criteria: 

RCMP Members with the following are eligible for the program:

• BMI of 30 and over, or in the presence of other risk factors such as high blood pressure or type 2 diabetes, a BMI of 27. (BMI Calculator)
  • A BMI of 30 (corresponds to a person standing 5'10" and weighing 210 lbs)
  • A BMI of 27 (corresponds to a person standing 5'10" and weighing 188 lbs)
  • A referral from a family physician or medical specialist

Book a Free Consultation

Or contact Lorne Friesen (250)634-2989  or programs@wellnessgarage.com