One of our defining beliefs at Wellness Garage is that when it comes to your health you have to consider ALL of the six pillars of health.
Over the years, we have provided the clinical evidence to support each lifestyle behaviour individually:
In our coaching programs, we have always stressed that the power of these behaviours lie in the fact that they are interconnected.
Our clinical health counsellor Noral recently created an internal guide for our team showing just how each behavior is impacted by, and impacts each other behaviour.
Take a moment to go through this grid and assess yourself.
(Apologies, but this grid needs to be viewed from a desktop or tablet - it's worth the effort!)
Dr. Brendan Byrne