Wellness Garage Principles

Food

1. Eat real food
2. Not too much 
3. Mostly plant-based
4. Stay hydrated

Exercise

1. Do something aerobic most days
2. Do resistance training some days
3. Do functional movement work some days

Sleep

1. Go to bed and get up at the same time, every day
2. Aim for 7 to 8 hours
3. Build your night-time routine

​Stress Tolerance

1. Practice gratitude
2. Do something kind for someone else - daily
3. Meditate
4. Spend time in nature

Relationships

1. Do unto others as you would like done unto you
2. Never go to sleep angry
3. Understand before being understood
4. Surround yourself with people you would like to be

Purpose

1. Know your values
2. Live intentionally
3. Give back to your community

That's it 6 core behaviors, 21 principles - follow these and your life will be better.

Life is a Journey, Find your Path
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