What is a Precision Health Tune-Up?

​ At Wellness Garage - we believe that each of us should take control of our own health.

Easy to say, but what does this mean?

Simply put - our lifestyle behaviours are the most powerful medicine there is.

Building better habits for

• Nutrition
• Exercise
• Sleep
• Stress Tolerance
• Relationships
• Purpose

…is the way to better health.


It is estimated that over 80% of health care costs are related to lifestyle related diseases and 80% of us have at least one modifiable risk factor for chronic disease.

​But diseases and symptoms are only manifestations of more important interactions.

At Wellness Garage we believe in looking beneath the surface, beyond disease and symptoms to understand how the interplay of your behaviours, environment and genetics change the  biological systems that ultimately thrive in good health or fail into disease.

This approach is backed by research that shows that the interaction of behaviours, environment and genetics determine most health outcomes.

While we cannot (yet) change our genes, we can change our environment and behaviours.

But where to start?

There is so much noise and conflicting information out there - fad diets and snake oil.

This is why we founded Wellness Garage:
Create a place where people can get the help they need, from trusted, evidence-based practitioners, to take control of their health. 

At Wellness Garage, the first step to taking control of your health is to do a Precision Health Tune Up (PHTU)

A PHTU is comprehensive look at your health from your behaviours to your key biomarkers.

Our team:

• Physician
• Nutritionist
• Exercise Physiologist
• Health Coach

…will review of your medical history, current health, symptoms, and goals and look at all medically necessary tests.

We also offer the most cutting edge, evidence-based advanced testing options that include:

• Genetics
• Advanced Cardiac Risk Assessment
• Molecular testing
• Hormone testing
• Body Composition
• Gut Health Assessments

As a team we compare your biomarkers to your current behaviours and develop a personalized set of actionable recommendations for you to make the necessary changes to improve your health.

With these recommendations as your action plan, we then can provide you with all the support that you need to make the changes required to reach your health goals.

Over the past year, we have helped hundred's of people take control of their health from:

• Reversing diabetes and pre-diabetes
• Decreasing risk of heart disease
• Lowering cholesterol
• Safely discontinuing medications
• Losing weight + gaining muscle
• Normalizing blood pressure
• Improving symptoms of osteoarthritis
• Resolving inflammation
• Decreasing menopausal symptoms
• Decreasing risk of osteoporosis
• Improving fitness
• Improving sleep
• Learning to meditate

...and many more improvements

The most inspiring realization that we have had since starting is that the human body is much more resilient than any of us can imagine.  Treat it with the right behaviours and health improves, one habit at a time.